At the start of the year I vowed to walk every day. It was a small change that’s made a big difference.
Being outdoors is one of those things that many of us know are good for us. Like reading more, spending less time online, drinking less alcohol. But it’s often one of those things that gets pushed to the sidelines when we’re time pushed, when actually those are the times when we need it the most.
Spending more time outdoors has (and this is going to sound really melodramatic) improved my life in many ways.