You're suffering from so many overwhelming and rapid thoughts that you struggle to think about where you are, what you're doing, or your surroundings.Racing thoughts are a common symptom of anxiety attacks, as are thoughts that are so focused on how you feel and your symptoms that you struggle to focus on anything else....

When you see a white swan in your dream it symbolizes beauty, dignity, grace, purity, wealth and prestige. Something or someone that you may initially found to be unattractive can turn out to be very appealing. It is extremely important not take anything at face value right now.

For centuries, Norwegians have used the mountains as a tonic for the stresses of modern life. From all over the country, no matter their social background, people migrate to the mountains during weekends and holidays, to breathe that crisp and clean mountain air – wearing skis or a pair of good boots, depending on...

Now, when out of the house of your childhood you are departing. Where you suffered, where you joyed, in the old confused childish way, not certainly distinguishing things. Now suddenly, as you leave, how it all becomes clear, as in a kind of new and incomparable light! This is the corner where your little...

Camping can offer you complete freedom when choosing a holiday. You can get away to the beach, escape to the mountains, take time out by the lakeside or retreat to the country; there will always be a natural location to suit you. If you enjoy the outdoors there is nothing better than escaping the...

To ease integration into your home, take into consideration where your cat came from. Was she staying in a cage, in a room, or in a foster home? Were there other cats living with her or was she alone? Was the environment noisy or quiet? How often did she eat and where did she...

An olive branch paired with a vintage bottle like this arrangement from Natalie Bowen Designs is timeless, classic and perfect for just about any interior. We're still loving the use of beakers and test tubes as vases. Mix in a couple different types of leaves with various textures and shapes to create an interesting...

You are in the Blue Grotto. This photo has not been retouched: inside, the water is exactly as you see here, a crystalline blue with silver reflections. Less than floating on water, you feel as if you are suspended in the heavens. At least once in your lifetime, you should experience this marvel of...

Wildlife varies across the continent, depending on climate and vegetation. Tropical regions have the richest diversity of animal, bird and insect life. The continent's large mammals include the African elephant, rhinoceros, hippopotamus, wildebeest and oryx (also known as the gnu). Predatory mammals include lions, leopards, hyenas and cheetahs. Africa's savannahs are particularly known for their...

Dogs are adored the world over for being friends, allies and trusty dispensers of unconditional love. But sometimes they do even more, saving humans’ lives and helping them in other profound ways. People have always seemed to have a soft spot for heroic dogs. Whether it's TV classics like Lassie or heart-warming family films like...